Start Over

You may have messed up along the way, you may have even forgotten who you are along the way, you may even have veered off on the wrong path along the way, but it is never too late to start over- try again.

I have come to acknowledge the fact that we are all humans and won't always have it all together, but we can always make a fresh start- start from scratch, start from nothing, start from the bottom up- this is not the end! I have learned that once you have breath, there is hope and no matter how badly we mess up, no matter the mistakes we have made we can always create a new path.

Newness comes when we decide to change a variable in our approach to certain things and when we replace old, tattered, bad habits, with new ones that help you to build a better life and become the best version of you.

It doesn't matter how many times you have to start over to get there! Start going to the gym again, start that podcast again, go to therapy again because it doesn't matter where you fell off, what matters is that you keep moving forward until you've exceeded your expectations. Start over.